regural everyday normal mothafucka
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belly fat can't be removed only with exercise, you need a healthy diet as well. Remove junk food, limit processed food, try eating more clean, more fruits and vegetables and unprocessed food. There are a lot of healthy recipes on the web. And at the end of the day, you will find what works best for you. Cooking on your own is essential as you know what you put in your plate  And yeah, going out for a change, first with long walks, afterwards you can try running. Swimming is also good as by doing so you work on multiple muscles groups.
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(Jun 19, 2023, 08:56 AM)Pan Wrote: belly fat can't be removed only with exercise, you need a healthy diet as well. Remove junk food, limit processed food, try eating more clean, more fruits and vegetables and unprocessed food. There are a lot of healthy recipes on the web. And at the end of the day, you will find what works best for you. Cooking on your own is essential as you know what you put in your plate And yeah, going out for a change, first with long walks, afterwards you can try running. Swimming is also good as by doing so you work on multiple muscles groups.
Thanks for the great suggestions. This forum account is currently banned. Ban Length: Permanent (N/A Remaining)
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(Jun 16, 2023, 02:27 AM)kilob Wrote: Hey guys, I'm severely overweight (please don't use terms such as "fat" or "obese"- I deem those terms to be very offensive and I'm highly sensitive to them).
Do any of you have any tips for losing weight, preferably quickly? I don't care if it involves targeted exercise, diet, a mix of both, or maybe even chemical/hormonal aid.
Might there be any advice specifically for the belly area? I'm so bloated and overweight that I can't even see my legs (or anything between them for that matter) when I look down anymore.
I'd appreciate any advice at all, and I'd love to hear your personal experiences (if you feel like sharing, of course).
Thanks! Stop eating you fat fuck
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(Jun 19, 2023, 03:23 PM)ex- Wrote: (Jun 16, 2023, 02:27 AM)kilob Wrote: Hey guys, I'm severely overweight (please don't use terms such as "fat" or "obese"- I deem those terms to be very offensive and I'm highly sensitive to them).
Do any of you have any tips for losing weight, preferably quickly? I don't care if it involves targeted exercise, diet, a mix of both, or maybe even chemical/hormonal aid.
Might there be any advice specifically for the belly area? I'm so bloated and overweight that I can't even see my legs (or anything between them for that matter) when I look down anymore.
I'd appreciate any advice at all, and I'd love to hear your personal experiences (if you feel like sharing, of course).
Thanks! Stop eating you fat fuck
That's a pretty difficult thing to do. This forum account is currently banned. Ban Length: Permanent (N/A Remaining)
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I lost almost 100lbs from beat saber and running as well as eating less
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(Jun 19, 2023, 07:24 AM)Salon4249 Wrote: (Jun 19, 2023, 05:00 AM)georgebrown1 Wrote: just stop eating brother
Stopping eating is a good advice. Add it to drug consumption and profit!
yez hahahehheh
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(Jun 19, 2023, 06:45 PM)georgebrown1 Wrote: (Jun 19, 2023, 07:24 AM)Salon4249 Wrote: (Jun 19, 2023, 05:00 AM)georgebrown1 Wrote: just stop eating brother
Stopping eating is a good advice. Add it to drug consumption and profit!
yez hahahehheh
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Have you tried running multiple ultra marathons back to back? assuming you dont die and still have feet after you will be able to at least outrun most average feds on foot, and not be fat
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(Jun 20, 2023, 04:53 AM)Uncounted Wrote: Have you tried running multiple ultra marathons back to back? assuming you dont die and still have feet after you will be able to at least outrun most average feds on foot, and not be fat
Unfortunately I'm far too lazy for that. This forum account is currently banned. Ban Length: Permanent (N/A Remaining)
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