Jan 01, 2025, 08:11 PM
I never believed sound frequencies can improve sleep quality while you're in bed sleeping or focus/concentration when you're working. Apparently, this is the case though. I experimented with binaural and isochronic sound frequencies.
While you're in bed, you need frequencies below 4 Hz for deep sleep. For concentration and work 13 to 30 Hz and above. (adjust brainwave frequency at the top of the website) Every human is different, so you need to find the frequency which works best for you.
While you're listening to the frequencies, you don't need to hear them loudly. It's a enough if you hear them a little bit, adjust your volume. I have two presets I'm sharing with you, one for deep sleep and one for working. You will need a subwoofer or you need to adjust the carrier frequency to a higher frequency if you don't have a subwoofer, so you can hear it. The carrier frequency modulates the base frequency, so your ears can hear it even though you don't use a subwoofer. But if you have the option, use a subwoofer (this works best).
Here are the frequency generators:
While you're in bed, you need frequencies below 4 Hz for deep sleep. For concentration and work 13 to 30 Hz and above. (adjust brainwave frequency at the top of the website) Every human is different, so you need to find the frequency which works best for you.
While you're listening to the frequencies, you don't need to hear them loudly. It's a enough if you hear them a little bit, adjust your volume. I have two presets I'm sharing with you, one for deep sleep and one for working. You will need a subwoofer or you need to adjust the carrier frequency to a higher frequency if you don't have a subwoofer, so you can hear it. The carrier frequency modulates the base frequency, so your ears can hear it even though you don't use a subwoofer. But if you have the option, use a subwoofer (this works best).
Here are the frequency generators:
Secrets Channel: https://t.me/+JXdkoifUV0Q0ODVi
