[mr_snek_guy]

take up a new hobby. preferably one that either gets you outside or your body moving. take time each day with the phone turned off completely. start with 15-30 minute increments. anytime you are with friends and family, choose to put the phone down and be present.

[RedPriest]

first eliminate all the apps that doesnt help you such as tiktok it wont be easy at first but slowly u will get used to it

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[DAV33D]

Just don't do it, problem solved!