Dec 10, 2024, 12:22 PM
I always go over the recommend amount of sleep, according to my phone, I aim for at least 8 hrs but often get 9.
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How many hours do you sleep everynight?
by Bluke23 - Monday December 9, 2024 at 03:15 PM
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Dec 10, 2024, 12:22 PM
I always go over the recommend amount of sleep, according to my phone, I aim for at least 8 hrs but often get 9.
Dec 10, 2024, 02:44 PM
I think 8 hours would be ideal but it is quite difficult to do it, with so many things to do.
Dec 10, 2024, 06:46 PM
Want to sleep 8+ hours a day, but it only takes 6-7 hours
Dec 12, 2024, 01:14 PM
Dec 12, 2024, 02:45 PM
(This post was last modified: Dec 12, 2024, 02:45 PM by DredgenSun.)
(Dec 10, 2024, 02:44 PM)Phuckchop Wrote: I think 8 hours would be ideal but it is quite difficult to do it, with so many things to do. Being told 8 hours is the standard when most people get WAY less thanks to getting absolutely ground down into dirt daily, is some real nasty shit Doc says I need 8 hours sleep, Job suggests otherwise.
"Universal appeal is poison masquerading as medicine. Horror is not meant to be universal. It's meant to be personal, private, animal"
Dec 12, 2024, 02:52 PM
I usually sleep around 7 hours but I lie in bed for 10 hours
tg:https://t.me/LoveBeauty7
Dec 12, 2024, 02:57 PM
8 - 9 hours niggers. if you are woman you sleep 9-10 hours. all about getting the REM sleep.... take small elixir of Valerian (Valeriana officinalis) if you have hard time falling asleep
Dec 12, 2024, 06:08 PM
(Dec 10, 2024, 11:07 AM)DredgenSun Wrote:(Dec 10, 2024, 10:17 AM)HassaMassa Wrote: I try for 8 but it's usually more like 6 or 7 at best. Sorry about that bro i recommend check this with a sleep or respiration specialist.I sleep all days around 6 hours, its very little, but Im habituate yet (sometimes I think that the day have a little hours lol)
Dec 13, 2024, 11:22 AM
(Dec 12, 2024, 06:08 PM)P4r4sit3 Wrote:(Dec 10, 2024, 11:07 AM)DredgenSun Wrote:(Dec 10, 2024, 10:17 AM)HassaMassa Wrote: I try for 8 but it's usually more like 6 or 7 at best. I've been reading about people getting this breathing apparatus for sleep apnea and it working wonders, might look into it!
"Universal appeal is poison masquerading as medicine. Horror is not meant to be universal. It's meant to be personal, private, animal"
Dec 13, 2024, 05:17 PM
(Dec 13, 2024, 11:22 AM)DredgenSun Wrote:(Dec 12, 2024, 06:08 PM)P4r4sit3 Wrote:(Dec 10, 2024, 11:07 AM)DredgenSun Wrote:(Dec 10, 2024, 10:17 AM)HassaMassa Wrote: I try for 8 but it's usually more like 6 or 7 at best. I read about it very good too, I dont remember it! You dont have nothing to lose, so you should to try ![]() Maybe can to be a little uncomfortable if you sleep with the face upside down, but for sure that yo can get used to it. |
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