Sep 11, 2023, 11:33 AM
Do you think walking an hour a say is a goid way of loosing weight?
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Best way lo loose weight
by Phuckchop - Monday September 11, 2023 at 11:33 AM
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Sep 11, 2023, 02:05 PM
Yeah I guess. Running would be better though.
"Universal appeal is poison masquerading as medicine. Horror is not meant to be universal. It's meant to be personal, private, animal"
Sep 11, 2023, 07:19 PM
being in a slight calorie deficit with 30 mins or more cardio .
Sep 11, 2023, 07:29 PM
eat less train more
Sep 11, 2023, 09:46 PM
Stop eating, start moving. Just one is good enough, both is best.
Sep 12, 2023, 03:42 AM
Walking isn't going to cut it you need to start running or hitting some weights lmao. I'll go for a run even when I can't be fucked and its worth everytime
Sep 13, 2023, 06:27 PM
Running Everyday for 2 hours
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